MD 33 - A Diet Incite

Well its getting ever nearer to the end...and then beginning of my diet journey!! Im excited to get some more losses on the scales and a neater tighter body.. ooh la la ;)

Im working myself hard this week, as i just dont feel like im pushing it enough....
Soo id like to introduce you to my new best friend.... drum roll please.......




TADA what do you think huh? nice eh



And my other family member...




cause i was using a towel on the floor, and on hard wood floors that really doesnt work for the lower back, pain much!!
This one was a Davina special.. yes davina again lol
Its from argos and its really padded, with some vent holes so breathable too and less than £10 so nice on the pocket.

As for the weights, i was starting light... or so i thought. The weights themselves are only 0.5kg but when i weighed the complete set (weights on the bar) it came in a 2.96kg niiice, feel the burn much?

Pushed myself to try and do more exercise time too, so did 105 mins (90 mins of aerobics + weights and 15 of Yoga)


I Hope everyone is keeping well and goodluck with the weigh ins!!!

MD32 - A Diet Incite

Just popping in with a weight and general diet update.

Everything still going well, toning is progressing i think, well my muscles are sore so they must be getting worked ;)

Weight has stayed roughly the same, and im enjoying more and more foods (all in moderation of course)

Today's breakfast was just delicious!!!!

Starting Weight - 12 stones exactly

New Weight - 10 stones exactly

Good luck everyone with weight losses

Laterz Baby x

Something new - A DvD Review

HI all,

Well as you know the diet is currently in maintenance mode and i am concentrating more and more on fitness and tone.
I got a great review from my bestie Helen on Davina's DVD - Davina Fit. So i thought id give it a go, I'm Zumba mad lately although doing the same routines every day can get a bit boring, and even doing the same kind of exercise can get repetitive so i thought hey lets spice it up a bit.

The DVD was a complete bargain £6 brand new with next day delivery from Amazon. Its not a new DVD in terms of age, it was released in 2010, but the best exercises are hundreds of years old, just think of jumping jacks / star jumps, squats. These are all old but very effective......
Anyway I'm babbling again - back to the review

There are four 30min sections and Yoga Stretch which is 15min approx.
Each section is a different type of exercise:

• Aerobics Fit
• Top Fit
• Bottom Fit
• Kick Fit
• Yoga Stretch

So far i have done 3 of the 5 sections, in the intro she suggests doing the Yoga after each session, so that's what I'm going to do. 

The DVD itself is fun, Davina cracks me up normally, i am a fan already. She makes the DVD fun and you can tell she is genuinely going for it during the exercises.

So lets sum up:

It's cheap and great fun, i have loved this one so much i went back online and bought another single DVD and a box set. Got both (so that 3 dvd's) for less than £10 delivered.

Give them a go, you ca get them used for cheaper than i paid, so if you fancy it go for it. Even if you don't like Davina you will like these I'm sure.

And stretch!!!

Thanks for looking :)

Laterz baby x