Video Diary 1 - A Diet Incite

Hi all

Well i actually did it :)

Here is the link to the first of my video diaries. It has a little intro from me and a slideshow of my weightloss.

Please take a look.

Thanks

Laterz baby x

Video Diary 1 - a diet incite

MD24 - A Diet Incite

A shy hello..

Again its been too long i know,

I've been a busy girl though, and there hasn't really been much to report on. I am thinking of starting a video/blog diary for my new'ish exercise recime. So any help or feedback welcome!!

Maintenance is going well i have fluctuated by 2lbs here and there, but it has come back off again, so yeah im maintaining well.
Im going back on the diet again in 2/3 weeks to lose the final 1 stones. Wish me luck (heehee)

So as i say exercise is now the most important part of my ,,,,,,,overall diet / maintenance right now. I do feel myself getting more toned which is always good.

Im working the bike, both real and exercise and rocking Zumba on Xbox. I do see myself an an exceptional dancer...of course.

But yeah the old flabby tummy is getting tighter and the legs are definatley getting toned.

I have a couple of pictures im planning on uploading to, some before and afters so stay tuned!!


Starting Weight - 12 stones exactly
New weight - 10st 3lbs

MD6 - A Diet Incite

Helloo ..

Well its been an up and down kinda week, ive gained 3lbs and im completely gutted.

I have had a couple of treats like a meal out with a fishbowl cocktail lol. So its my own fault i guess.
Trying to work at getting it back off again but its being stubborn.

Also note to self: wild boar burgers taste like disinfectant, not everything that sounds exotic tastes as good as it sounds ;)

So im gradually upping my calories and vigorously upping my fitness to somewhat no avail.

The best bit about this week has definitely been the addition of my new wheels. I got a bike!!! a real one too, need to get me a more comfy seat though as this one is a little too intimate for my liking...

Will upload a picture tomorrow .... i love my bike.!!

Thats pretty much all my news for this week..

Stay tuned for huge losses.....i hope

Starting Weight 12st

New weight 10st 4lbs