Well we are hitting the days where the workouts should be getting easier, and i should be feeling some more stamina.
Day 4 - this was a good day i have started using my slimmer belt (see pic below) to help shift the stubborn inches around my tummy.
Day 5 - Well i felt good today, had a treat of a couple of glasses of red wine last night so felt the need to burn some more today!!
Did 30 mins of Davina - Cardio Box in the afternoon
THEN
30 Day Shred at night - so far the cardio part is getting easier, although push ups and anterior raises with lunges are still really tough!! hopefully my arm strength with begin to improve
Like i say ive started using my Slimmer belt which looks like this....
And what happens is this (that dark mark aint a shadow lol) ewwww much!!
As promised here are some measurements as stands today:
Waist - 33.5 inches
Hips - 37 inches
Thigh - 21 inches
Arm - 12.5 inches
Hi there! I found your blog on MFP. I actually just started blogging yesterday. One whole post so far. But I hope it turns out well and I am really excited about it. I am contemplating doing the 30 day shred again so I plan on following your progress. I have tried it a couple of times, but I never get past day 5. Anyway, hope you can conquer and I am going to follow you. Hope that is ok!
ReplyDeleteHi there and thanks for following!!
DeleteIts defo getting easier after day 5. Goodluck with the shred and the blogging :)