30 Day Shred - My Journey - Day 5

Hiya

Well we are hitting the days where the workouts should be getting easier, and i should be feeling some more stamina.

Day 4 - this was a good day i have started using my slimmer belt (see pic below) to help shift the stubborn inches around my tummy.

Day 5 - Well i felt good today, had a treat of a couple of glasses of red wine last night so felt the need to burn some more today!!
Did 30 mins of Davina  - Cardio Box in the afternoon
THEN
30 Day Shred at night - so far the cardio part is getting easier, although push ups and anterior raises with lunges are still really tough!! hopefully my arm strength with begin to improve

Like i say ive started using my Slimmer belt which looks like this....

And what happens is this (that dark mark aint a shadow lol) ewwww much!!

As promised here are some measurements as stands today:

Waist - 33.5 inches
Hips - 37 inches
Thigh - 21 inches
Arm - 12.5 inches

30 Day Shred - My Journey

Hiiiii did you miss me?

I know, its been far too long since i posted on here, but im back and now that the diet is over and the toning has begun.

As most of us will know i have (like many others) put on a couple of extra pounds over the holiday season. I know naughty naughty, but if you cant let go at xmas when can you eh?

So to get me back into shape and to tone me further than ive been before, i've decided to do "30 Day Shred" an intense workout dvd by Jillian Michaels

So to catch up this is day 3:

Day 1 - was tough as starting any kind of exercise regime always is. Felt a bit shaky after but overall feeling good.

Day 2 - legs were achey and tight, but pushed through and felt good after.

Day 3 - Felt good today even did a little bit of Davina in the morning. Getting a little bit easier, although push-ups are still tough after braking my hand, its a little weaker than i'd like.
Love - how disgustingly sweaty i get, i can feel the extra lbs melting away.
Hate - bicycle crunches, omg they kill.

I will be adding some measurements when i check in weekly, just to show how my body is changing and as always will have some before and after pictures for you too.

Good luck with anyone starting or already doing something. Stick with it and you will soon see your "Finish Line"

Thanks for reading - laterz baby 

Round 2 - DD10 - A Diet Incite - Cheater cheater

Hi all,

Well after an up and down couple of days, moods getting worse and cravings continuing.... i failed, yesterday i cheated and not by having a biscuit or a glass of wine. I all out cheated...

Right up until after lunch i was fine, but as the evening meal dawned, everyone in the house as fed up with my moodiness as i was, i decided to just "f" it and have something i wanted.

So here we go my cheat list to shame myself even more......

Sweet mince pie
Philli and chive mash
3 x potato crochets
Jack daniels sauce

Cherry pie with ice cream
2 x bags of crisps
5 x sponge fingers

4 -5 Vodka lime and lemonade
Micro burger with mayo
2 x bags of crisps


Well i guess if i was gonna cheat i was going all out lol


Okay so today, not only do i feel like poop. In my head i'm okay but my body now hates me with a passion ;)

Back on the diet with a fresh head, so far my mood is still improved and i'm more relaxed, well apart from my body feeling horrid with the junk food overload.

But i guess what i'm saying is yes i have cheated and yes its wasted a few days of weight loss and i feel like poop, so it wasn't worth it in that sense, but we all will have an off day and cheat at some point. Its what you do after you cheat that makes the difference. 


Stats update:
Starting weight - 10st 5.75 lbs
New weight - 9st 10.5 lbs


laterz baby x