Well its DD4 (Diet Day 4) and i feel good!!
Got up this morning feeling great, hopped on the scales ans another 1lb loss (6 3/4lbs total)
I even did a whole house clean, from top to bottom, literally. Even cleaned out the food cupboards and arranged accordingly
Had chicken and cabbage for lunch and struggled to eat it all and if im honest i felt a bit yukk afterwards.
Chilled out on the couch for a bit, then when the shopping came had some herbal tea with sweetener and felt 100%.
Had scrummy steak and apparagus:
100g lean steak
Asparagus
Sprinkle of chilli flakes
Garlic
Pepper
I just browned the steak 30 secs on each side popped on top of the asparagus in a foil pocket and stuck in the oven on a high heat for 25 mins.
Starting weight - 12 stones exactly
New weight - 11st 7 1/4
looks yummylicious ! :)
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