A DVD Review - Weight Loss Cardio Kick

Okay so around a week ago i got a new fitness DVD, (well i got a few lol)

This was highly recommended by a close friend who is also fitness DVD mad  -you know who you are ;)  

It was relatively cheap at £5 + p&p from Amazon

Here is a picture of the DVD..

Okay so lets go from the top - 

In the main menu you can choose to do the whole DVD (this is around 51 mins) it includes a warm up both workouts and a cool down.

You can also choose to do a single workout.

or

A single workout with a warm up and cool down.

Workout 1 - Define and Tone

Okay so this workout uses 2 sets of weights one light and one heavier. It also includes some cardio intervals to make sure you get the most out of your workout.

Some of the moves are quite tough and you can feel the burn. On me my shoulders are pretty weak in comparison to my legs for instance. So i definitely felt the burn in this workout.

My weights were 1kg for light and 3kg for the heavy, this worked well for me, just try not to go for a massively high weight if you are new to this.

Good workout and not massively long either. Great for beginners and toning. Low impact versions are there too if you are looking for something a little less tough on the old legs.

Workout 2 - Cardio Kick

This one is by far one of my favourites to work out to. Its high energy, it's fun and it's very addictive.

I love this one for two reasons:

1 - the workout is high energy so you are really sweating and can feel your heart beating in that chest. Its fun and i like the combos. It does make you think a little more about whats coming up rather than the burn :)

2 - I feel dangerous as hell doing this, i love the punches and kicks. I take it completely seriously like i am a black belt fighter.... crazy i know but i just can help myself. I can guarantee i don't look as dangerous as i feel, but thats all part of the fun!!

Okay so this is a cardio video so yes it does make you sweat and it does increase your endurance  However i do feel like even 5 mins or so if core would of made this video a whole lot better. 

So i do feel like i have to do another workout that concentrates on the old tum tum.

There are a few clips on YouTube of this video so check it out before you buy. However if you are looking for a cardio workout that is fun. This is definitely one for the collection.

Thanks for reading,.... now go workout!!

Laterz baby